Supporting your mental health while working from home

As more organisations move to online working, human connections are more important than ever. Here are some ways to support your mental health, reduce feelings of isolation, and feel connected with colleagues while working remotely. 

Being a mental health first aider

Mental Health First Aiders play an important role, as a point of contact and reassurance for a person who may be experiencing a mental health issue or emotional distress.

Line managers resource

The relationship between work and wellbeing is important and line managers can play an important role in supporting the mental health of colleagues.